Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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fitandwell2y
You don’t need weights to strengthen your upper body — just use these seven bodyweight moves
Some of the moves mimic traditional weight-lifting exercises but Lymburner will ... factor in short rests of around 15 to 25 seconds long. Watch MadFit's Seven Minute No-Equipment Upper-Body Workout ...
fitandwell2y
It only takes 20 minutes to build upper body strength and muscle with this workout
Watch MadFit's 20-Minute Upper Body Dumbbell Routine The workout is made up of intervals ... which is like any other HIIT workout for fat loss but it adds weights into the mix to increase the ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
For most of us, doing full-body ... weight for the leg exercises and a lighter one for the arm moves, which may help you to challenge all parts of the body more effectively. Watch MadFit's 20 ...