It targets the quads, hamstrings, and glutes. To perform a step-up lunge, stand facing a sturdy box or bench. Step up onto the box with one foot, driving your body up and engaging your core.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...