Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

YOU'LL TARGET THE big muscles of your legs, making the dumbbell lunge a valuable movement to build strength and muscle. When ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Repeat on the opposite leg. Madigan is also a fan of side lunges to target the gluteus medius and the quads from a different angle. With both feet facing forward, step out to the side as wide as ...

Stand with feet hip-width apart. Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up, switching legs in the air. Land in a lunge position with ...

Take a large step out to the right and immediately lower into a lunge. Sink your hips back and bend your right knee to track directly in line with your right foot. Keep your left leg straight but ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good ... and muscles during as you drive that reverse leg back up to standing.” Stand straight, with ...