All right, guys, we're going to move on to a lunge with a twist. Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball stretches ...

3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if that’s better for you. • Engage your core, lift out of ...

or reach the hands up to the sky. Do your Runner's Lunge, lengthening the hamstrings, folding over. Peel the toes back toward the face. As you move into the Twist, right hand on the mat ...