This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

the muscles on the insides of our legs often get overlooked when we move sagittally (front and back). Lateral (side-to-side) lunges can help to redress that imbalance and keep us running ...

Your only goal is to lunge as far as possible ... Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor.

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...