Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Keep your shoulders and hips square to the front as you step back ... access to a fully-stocked gym, dumbbell lunges make the ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

The walking lunge station of a Hyrox race might ... Keeping your torso as upright as possible, take a long step forward with one leg, bending your front knee until the back knee touches the ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Some of the best leg exercises in these categories include: Bilateral squat: front squat ... plane): back squats, forward lunges, vertical jumping, step-up Side-to-side (frontal plane): lateral ...