This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Your only goal is to lunge as far as possible ... Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

the muscles on the insides of our legs often get overlooked when we move sagittally (front and back). Lateral (side-to-side) lunges can help to redress that imbalance and keep us running ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...