Staying in a lunge ... 7. Twist again through the spine to return your right arm (with bent elbow) to the ground in front of you Apart from the fact that it’s my personal favourite stretch ...

If you only have a few minutes to work on your mobility, you should do the World’s Greatest Stretch ... in a low lunge position. Lift your right hand off the floor, bend your elbow and rotate ...

If you don't have time for an extensive warmup, the world's greatest stretch ... lunge position, you're stretching and activating the glutes, hamstrings, quads, and calves. When you move your ...