Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a cautionary tale for your own lingering back pain. If not addressed in a real ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is ... good posture and can therefore alleviate back pain." Lie on your stomach, face down Bring ...