Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution ...

Get to the bottom of your knee pain with this handy guide to the different types of pain, what causes them and how to treat them. Dealing with knee pain is relatively common, but that doesn’t ...

Whether you run, climb, ski, bike, or hike, nagging knee ... leg at a time, place the ball of your foot on the edge of a step and lower your heel to gently sink into a calf stretch without pain.

Luckily, there are modifications you can do to make life easier for your joints, according to fitness trainer Janine George. “It’s important to build strength in the supporting muscles and ...

Simple exercises can help prevent knee pain from derailing your routine ... taking steps from side to side with a band around the legs or feet. The band provide tension to engage the glutes ...

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower ...

The inability to maintain a proper alignment of the lower limbs during functional activities could create a knee valgus which predisposes to injury. Thus, the quantification of knee valgus is ...

Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single-leg landing after overhead stroke in badminton. Although large lateral ...