Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

If you’re looking for a low-carb, high-protein waffle that actually tastes amazing, you’re in the right place! Some call it a ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.