This Valentine's Day, try loving-kindness meditation
The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...
Meditation found to induce changes in deep brain areas associated with memory and emotional ...
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...
Science Daily2 天
Meditation induces changes in deep brain areas associated with memory and emotional regulation
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...
Medindia2 天
Mindful Shifts: Meditation Alters Key Brain Areas for Memory and Emotion
Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.