I use Notes on my iPhone a lot ... Luckily, if the Note was deleted in the last 30 days, you can still recover it from a folder on your phone. And if it's been even longer than that, there's ...

How to Recover Deleted Files on iPhone without Backup? - Tabletmonkeys - The World's Largest Computer Tablet Magazine/Website ...

Text messages have a reputation for being informal and inconsequential, but you might have really critical information in there. So, if you’ve deleted some texts to clear up space on your iPhone ...