There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

A fitness influencer lost 136 pounds (almost 62 kg) ‘naturally’ and encourages others not to fear loose skin while trying to become healthy by losing weight. Losing weight after giving birth ...

Loose skin is a common problem after weight loss, but there are things you can do to minimise the chances of having it. Here are useful tips: One of the most important things you can do to prevent ...

Also read | Lose 3 kg in 7 days ... what you can do instead is...” Losing weight and belly fat takes time and effort, she says. Stick to your healthy lifestyle habits and celebrate small ...