What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

Kim. The Mediterranean diet leaves you a wide variety of foods to choose from, so it’s better to think about the big picture. “People should focus on the overall dietary pattern versus single ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Varying dietary patterns make up the overall Mediterranean diet, but olive oil is at the core of each one.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...