A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

A solid leg workout plan gives you a chance to challenge ... of free-weight exercises—those that use equipment like dumbbells, barbells, and kettlebells—and machine exercises (like the leg ...

The Routine: Directions: Complete the exercises in order ... Strength and Stability Circuit What you need: A barbell, ...