Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Both yogurt and cottage cheese are available in full-fat, reduced-fat and fat-free varieties. Some companies also make lactose-free varieties of Greek yogurt and cottage cheese, so you don't have ...

Shift Toward Plant-Based and Specialty Foods: As consumers seek healthier, allergen-free, and functional foods, lactose-free ...