While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Cottage cheese ... reduced-fat, or regular milk. It’s also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free, reduced sodium ...

She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

The dairy-free cheese market is buzzing with innovation, from Daiya’s nostalgic pizza pop-up to New Culture’s groundbreaking ...

A half-cup serving of cottage cheese with 2 per cent milk fat contains about 4g of lactose. Two tablespoons of fat-free cream cheese has nearly 2g. While unaged cheeses are probably more tolerable ...