Usually nothing to worry about, lactic acid is ... of lactate build-up – legs burning, general weakness, shortness of breath, potential cramping and even visible shaking of the muscle.

Too much lactic acid build up can cause the muscles to function poorly and over a long period of time feelings of fatigue, heavy legs and general tiredness can set in. When you get into an ice bath ...

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

Too much lactic acid build up can cause the muscles to function poorly and over a long period of time feelings of fatigue, heavy legs and general tiredness can set in. So how do ice baths help to ...

For short sprints, The stored muscle energy source, ATP (andosine tri-phosphate), can supply the needed energy in an anaerobic (non-oxygen consuming) process. As the time of pedaling increases, ...