Kootu is wholesome and protein-rich, providing a satisfying meal when served with steamed rice or roti. Thorai Poriyal Thorai Poriyal, or Banana Flower Stir-Fry, is a delicacy from Tamil Nadu made ...

Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu. This dish combines moong dal with ridge gourd. It's a great accompaniment with rice and rasam. It can also be eaten along with rotis.