After miles and miles of use, a runner's legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners can avoid painful knees. Following is a transcript of ...
Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...
The idea that running is responsible for knee damage has also been disproven ... it’s when you’re in pain after your run that you might need to worry. Of course, running can exacerbate ...
It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous ... or you’re feeling achy after your run, Fran says this could be down to a combination of poor ...
This helps take pressure off the knees, reduce pain and improve alignment, so your knee moves more efficiently. Speaking of alignment, wearing the best running shoes for your gait and running ...
Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just ...
Patient A: 11 years after my injury, I no longer play football but regularly participate in activities like racket sports that don’t cause significant issues with my knee. Running, however, causes ...