I’ve been told (both by well-meaning friends and childhood experts) that the solution is to create a daily schedule for kids to help give them (and yourself) structure. Easier said than done ...

It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training ...

During holidays, meal times may become unpredictable and kids tend to snack all day long. Start reintroducing a structured meal schedule that is similar to school-day routines. Regular eating ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

Invite your kids to suggest helpful changes as well ... Children respond well to habits and routines. A visual schedule will let children see when they're taking the bus and when they have ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount ... Perryman say a schedule helps children feel safe and secure.

A source tells PEOPLE exclusively that since Simpson and Johnson have been "separated for a while," they have been focused on finding a new routine ... out a new schedule for the kids," the ...