Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

When kids feel like exercise is something they have to do ... Whether it's playing a game of tag in the park, going on a scavenger hunt, or having a dance-off at home, the goal is to make it ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.