You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sit-ups and crunches simply don’t do it for me ... this arm workout of hers last year), so when I stumbled across her kettlebell core routine, I knew I had to try it. The workout requires ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

But why the kettlebell? This free weight often ... spend 30 seconds hanging from a pull-up bar, then 30 seconds sitting in the bottom of a goblet squat. This will improve your mobility and prepare ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...

“I don’t rate sit-ups at all,” says Cody Lewin ... Cody says try grabbing a single kettlebell or dumbbell and, instead of placing your arm out in front, row the weight upwards instead.