The kettlebell seesaw press is similar to an alternating overhead press, working the muscles unilaterally (one side at a time ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts ... jerk and clean and press. Watch the video ...

However, its size and dimensions will likely deter those who are seriously into their kettlebell classes and I wasn't convinced about the way it handled when performing an overhead press or ...

Kettlebells come in a vast range of weights, and can be used to add load to anything from a squat to an overhead press. If you’re planning on trying some of the most effective home kettlebell ...

Check out the full five-move kettlebell workout below ... requiring you to press the overhead from a seated position with your legs extended. Sign up to get the BEST of Tom's Guide direct to ...