Plus, holding a kettlebell—whether in front of you or to the sides—allows for “greater core engagement and stability” in comparison to bodyweight squats. “That can help improve overall ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The offset kettlebell squat challenges your core in ways a plank could never dream of. Try the kettlebell front squat to really fire up those quads, or combine moves with a curl-to-squat-and-press ...

Back squats may be crowned as the king ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

"If you are new to kettlebell training ... 30-60 secs rest before next exercise "Exercise combinations, such as a front squat with an overhead press, are referred to in the industry as ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Sets and Reps: Start with single-arm front racks ... you won't be able to load up as heavily with kettlebells as other implements when you squat, so focus on mastering the movement pattern ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...