A drink of kefir post-dinner can help you reduce belly bloat and sleep better
Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...
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Health Benefits of Kefir
It may also benefit health by lowering blood sugar levels ... extremely sensitive to lactose may want to avoid kefir or purchase lactose-free kefir, as traditional kefir does contain small ...