However, an improper form can lead to injuries, particularly to the knees and ankles. So, here’s how to do these correctly.

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

To step up the challenge, try jump lunges for added benefits. Squats are essential for building power in your quads, hamstrings, glutes, and core. Barbell squats, with added weight, are ideal for ...

To step up the challenge, try jump lunges for added benefits. 2. Squats (Barbell or bodyweight jump squats) Squats are essential for building power in your quads, hamstrings, glutes, and core.