Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.