The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it can be both — with a lot of variation in between. It depends on the teacher ...