When you think of the mainstream vegan movement, Black and brown people are rarely seen at the forefront – but the Ital diet and veganism among people of colour is something that has existed for ...

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...

This way of eating became known as ital, a derivative of the word vital, as practitioners sought to eat plant-based, organic foods that would help keep the mind sharp and energy levels high.

Ital Vital Living now has a store at 7639 Cass St. in addition to its original outlet at 2323 N. 24th St. The new shop sells a variety of cold-pressed juices, smoothies, smoothie bowls and other ...