While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Olive leaves can be brewed into a tea, or the leaves added to salads. Others report grinding olive leaves into smoothies. As ...

Olives and olive oil contain this too, but at lower levels. Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. It reduces the risk of heart ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...