But sesame seeds can do so much more in the kitchen ... The seeds also contain protein, fiber, iron, magnesium, and antioxidants (beneficial compounds that protect your cells from damage).

Iron: 4.1mg (23% of the daily recommended intake) Magnesium: 99mg (25% of the daily recommended intake) Phosphorus: 179mg (18% of the daily recommended intake) Heart Health: Sesame seeds' healthy ...

Also Read:Bhagyashree's "Fave Breakfast" Will Make You Crave This Yummy Dish Bhagyashree recommends using an iron kadhai to increase the mineral benefits. After that, she heats the blend until light ...