These white seeds are also rich in iron. As per the USDA report, 100 grams of sesame seeds contain approximately 14.6 mg of iron, and they are best enjoyed in desserts, soups, breads, and salads.

But sesame seeds can do so much more in the kitchen ... The seeds also contain protein, fiber, iron, magnesium, and antioxidants (beneficial compounds that protect your cells from damage).

Iron: 4.1mg (23% of the daily recommended intake) Magnesium: 99mg (25% of the daily recommended intake) Phosphorus: 179mg (18% of the daily recommended intake) Heart Health: Sesame seeds' healthy ...

Cut them in strips and enjoy. According to Bhagyashree, sesame seeds are rich in iron, calcium and other minerals. Vitamin C and E in sesame seeds are great for your skin and hair as well. Previously, ...

The act of sharing til and gud symbolises fostering warmth and harmony. The sweetness of jaggery represents kind words and good relations, while sesame signifies togetherness. This exchange is a ...