Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The combination of these two components allows for better absorption of iron, so it is important to include iron-rich plant foods ... iron supplements in drops, powder, capsules, or tablets ...

Cocoa powder is rich in antioxidants called polyphenols ... Cocoa powder contains iron, zinc, and selenium. These minerals help your body function and boost your immune system.

and introduces you to the top 10 iron-rich foods that can help you build a healthier and more robust life. The Importance of Iron Iron is not just vital for our physical health but also ...

One cup of ragi flour, half a cup of curd, one-fourth cup of water, half onion, 1-2 green chillies, a pinch of hing (asafoetida), a pinch of red chilli powder, a pinch of turmeric powder ...