Nutritionist and hormonal health expert Heena Kaur Bedi has shared a structured plan to help you lose up to 10-12 kilos in a month ... Timing Matters: Intermittent Fasting The timing of your ...

Yet a systematic evaluation of 40 trials concluded that intermittent ... the results. Seek medical advice before beginning a fast, and always check with your GP before starting a fasting lifestyle ...

Share on Pinterest Pairing intermittent fasting ... a specific type of intermittent fasting called time-restricted eating affected body composition. The results suggest that time-restricted ...