Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Popularly known as lauki, bottle gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly ...

Scientific studies have shown that lauki peel is rich in potassium and vitamin C. Its high fibre content can improve bowel movements and may help prevent constipation,” she said. Aishwarya also said, ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

These ten Indian foods, such as turmeric, cucumber, bottle gourd, and others, can enhance renal function and help you maintain optimal health. When incorporated into a balanced diet, they can aid ...

Badam Lauki Ki Launj is an Indian dessert made with badam, lauki (bottle gourd) and milk. The distinct flavours of all three ingredients make this dessert a delight for everyone. Stir in the almonds ...