Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

One study found that less than two months of meditation could alter the participants’ immune response for the better. After eight weeks of practice, those in the treatment group had a greater ...

4. Meditation and mindfulness for inner strength Winter can often bring with it a sense of sluggishness or even seasonal sadness, affecting not only our mood but also our immunity. Meditation and ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Meditation causes the relaxation response that ... But the great news is that what you do for your overall health is also great for your immune system.

Number five, forget milk. Meditation does a body good. Research shows that it can lower blood pressure, reduce the risk of heart disease, and strengthen the immune system. It's like a shot of ...