Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

While it is often called iliotibial band friction syndrome, she explains that ... If you feel that the strength and movement control exercises detailed above are getting easy and your IT ...

It can easily become inflamed with a repetitive activity like running, and when that happens, it is called iliotibial band syndrome or ... a running coach and exercise physiologist.

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine ... is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome ...