Dubbed "the fitness race for everybody", HYROX is a test of endurance. Participants run 1km, followed by a functional workout station, and this is repeated eight times. The workout stations are 1 ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

What is Hyrox? Founded in 2017 primarily as an indoor discipline, athletes take part in eight legs, each a one-kilometre run, followed by a fitness exercise. The exercises competitors are put ...

Most competitors complete the Hyrox challenge in approximately 90 minutes, a time frame that reflects both the intensity and the gratification associated with such a workout. The fitness landscape ...

The final stop of every Hyrox race – wall balls – is the last ... the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. The popularity of Hyrox is primarily put down to two things ...

in that almost drunken way that soul-sapping exercise prompts “But something happened in those last few stations. I hit my stride and I started to really enjoy it. I think I get Hyrox now.

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Fitness competition Hyrox has been dominating the TikTok For You Page lately, thanks to the likes of Molly-Mae's sister Zoe Hague and her husband Danny Rae. The timed workout challenge ...