Hammer the top using a spatula and all the kernels will start dropping out. Enjoy! First, make a square, skin-deep cut at the top of a pomegranate and remove it. Now, cut down (not deep) to the side ...

In the fall and winter, fresh pomegranates are easily found in most grocery stores. You can incorporate pomegranate seeds into your diet for fiber, vitamin C, sweet and tangy flavor, and unique ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...