Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

Try these simple breathing exercises to dial down the stress and reduce pain. “Pain signals are naturally trying to alert your attention, but [sometimes these alerts can be] too loud and ...

some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your ...

The post How To Help Naturally Reverse Gout And Relieve Joint Pain appeared first on The Hearty Soul.

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...