Non-exercise activity thermogenesis, or NEAT for short, are the calories that we burn from activity other than intentional exercise. For most people, this is the largest part of their daily ...

The one thing we will recommend is trying whiskey neat. If whiskey cocktails are your gateway to enjoying whiskey neat, totally OK. “Drinking whiskey should satisfy one’s personal whims and ...

There’s even a term for all this movement: NEAT, which stands for non-exercise activity thermogenesis. For those of us who don’t have the time (or let’s be honest, the inclination) for a formal ...