Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Emotional eating is certainly a real concept, but there are foods you ... won’t boost serotonin levels on their own, but it’s one part of a complicated process to increase them, according ...

Low serotonin levels are linked to various mental health conditions. While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in ...

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

View Full Profile. Learn about our Editorial Policies. Long associated with reward and pleasure, dopamine and serotonin may also be involved in general cognition, shaping how people perceive the world ...

C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ...