A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an ... by taking the weight into your front foot heel, squeezing your glute ...

Here’s how to do the curtsy lunge properly ... hands on your hips or together in front of your body. 2. Take a diagonal step backward with your right foot. “Keep your hips square,” Giles ...