According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

So, here’s how to do the perfect bodyweight squat ... If you’ve never done a barbell squat before, it’s worth getting a PT at your gym to watch and guide you through your first one.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

With a traditional barbell back squat, meanwhile ... and keep your entire foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still has to go through ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...