No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

The X plank is a challenging full-body exercise worth adding to your core workouts. Below, we cover how to do it, the ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build abs of steel. Regular plank ...

When your forearms are planted on the ground, your abdominals are challenged even more than in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire ...

The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip flexors.

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...