A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day workout so you can attack it with fresh legs. Do them only once or twice ...

It is one of the best quad workouts that you can do easily. Although most people use the barbell to perform the front squat, ...

So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... Slightly bend your knees and put your arms out straight in front of you for balance 4.

So, here’s how to do the perfect bodyweight squat. Almost every workout programme ... Slightly bend your knees and put your arms out straight in front of you for balance 4.

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

How to do thrusters: Start off with the dumbbells in your hands, raised to shoulder height, legs shoulder width apart, core engaged. First, perform a squat with without moving the dumbbells away ...