Learn how to cook courgettes in three delicious ways – fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer ...

The perfect courgette is no fatter than your middle finger, with a wide-open yellow flower still clinging ... If stuffing courgettes, pre-cook them for a few minutes in salted water before baking ...