The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Looking for a personal trainer isn’t always straightforward, so we’ve put together a handy guide to help you find the right one for you. Working one-on-one with a personal trainer can be a ...

Hi, I'm Louis. I'm 23. I'm a personal trainer and nutrition coach. My job is to keep people fit and healthy helping them understand how to eat healthy food. I do that here at the gym or go to ...

For the best experience, please enable JavaScript in your browser settings. A woman and her personal trainer. The rise in lifestyle diseases and medical costs has ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...